All Episodes
Episodes
Ep. 42: The gal-pal TELL-ALL, PART 2 (w/ Dr. Joyce Williams and Keli Alvarez)
When was the best time in your life? How 'bout the worst time? In this episode, AMPstigator host Lauren Lowrey is put on the hot-seat by two friends and podcast guests Dr. Joyce WIlliams and Keli Alvarez. Together,...
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Ep. 41: How giving connects us (w/ Pat Shea)
Prepare to gain a new perspective on giving from a powerhouse business woman who's co-founded a tech startup, run a non-profit, served on beaucoup boards and helped name the AMPstigator video podcast.
Pat Shea has...
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Ep. 40: Overcoming SCARCITY w/ Dr. PaQuita Pullen
Just because someone has letters behind their name DOES NOT mean they have it all figured out. So, what lesson is a doctoral-level therapist learning right now?
In this episode of AMPstigator, Dr. PaQuita Pullen, a...
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Ep. 39: How to trust, allow & let go w/ Alyssa Rosenheck
Alyssa Rosenheck is living in a forceful season of non-attachment. Once you listen to this episode you'll understand how it's made her stronger.
In this episode of AMPstigator, Alyssa shares her personal evolution...
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Ep. 38: Forget SUCCESS, purpose is found IN THIS! (w/ Lauren Lowrey)
How do you define success? And is that definition even yours?
In today's solo episode, Host Lauren Lowrey shows why your definition of success is holding you back from PURPOSE. She encourages you to eradicate the...
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Ep. 37: What loss teaches about life w/ Katie Radel
Grief and loss are powerful emotions, but they can also be your greatest teachers. In today's episode, entrepreneur/wife/mom Katie Radel goes deep on her relationship with death, even calling it her "greatest...
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Ep. 36: You're right where you belong w/ Brittany Cole
When was the last time you did something that took REAL courage? Something that made you nervous or forced you to trust yourself in a new way?
Sometimes courage can mean standing up for what's right. Other times it's...
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Ep. 35: When fear forces you to feel (w/ Lauren Lowrey)
How do you handle it when you've been hijacked by your emotions?
When we consistently try to not to feel the suckiest of emotions, it sets us up to be completely derailed when one of them takes over.
In this episode,...
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Ep. 34: You have nothin' to prove w/ bestselling author Rea Frey
If you're burning yourself out from constant & punishing work, this episode is for you. Bestselling author Rea Frey is here to teach you a lesson about your value. Girlfriend, you have nothing to prove.
Rea's...
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Ep. 33: Scared to live your dreams? JUST GO FOR IT w/ Emily Kinzer Crews
Have something you want to do but you're too scared to jump? JUST GO FOR IT!
That's the lesson in today's episode with (soon-to-be) Captain Emily Kinzer Crews. Emily was a former TV News Anchor in Sarasota, FL who...
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Ep. 32: Cultivating deep female friendships w/ Dr. Joyce Williams & Keli Alvarez
Female friendships aren't a luxury. They're a necessity. In this AMPstigator episode, Host Lauren Lowrey enlists the help of two of her closest friends in Nashville to talk candidly about cultivating deep female...
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Ep. 31: At what cost? When doing-it-all nearly kills you.
In this Season 3 Premier, Founder/Host Lauren Lowrey explores the life-altering events of August 2022 and how three hospitalizations caused her to deeply understand the focus of Season 3: What's the lesson here?
In...
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